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Protein range

Plant Flow

Smooth pea protein isolate. Dairy free. Easy on the stomach.

  • 23g Protein Per Serve
  • Dairy Free
  • Easy On The Stomach
  • Non-GMO Canadian Peas
    Flavour Choose flavour
    Size Pouch - 1kg
    $59.00 $1.84 per serve · 32 serves

    • 23g protein per serve · Dairy free · No whey · No lactose · Sweetened with premium monk fruit extract · No artificial additives · Made in New Zealand

    why plant flow

    Clean plant protein. No compromise.

    23g protein from non-GMO peas

    Plant Flow delivers 23g of complete pea protein per serve — made from high quality non-GMO Canadian peas. Protein contributes to normal muscle protein synthesis as part of an appropriate exercise program and balanced diet. A meaningful protein contribution in every scoop, whether you're training or simply topping up your daily nutrition.

    Naturally dairy free

    Plant Flow is made entirely from pea protein isolate — completely free from dairy and lactose. A smooth, easy-to-digest alternative for anyone avoiding dairy, whether by choice or necessity. Naturally sweetened with premium monk fruit extract and free from artificial additives.

    Smooth. Easy on the stomach.

    Pea protein isolate is naturally easy to digest and gentle on the stomach — making Plant Flow a comfortable everyday protein option. Formulated with sunflower lecithin for smooth, clump-free mixing and naturally sweetened with premium monk fruit extract for a clean, great-tasting finish.

    Plant protein that actually tastes good.

    Plant Flow is a smooth pea protein isolate made from non-GMO Canadian peas — designed for everyday use whether you're training, recovering, or simply adding more protein to your day. Each serve delivers high quality plant protein, naturally sweetened with premium monk fruit extract and formulated with sunflower lecithin for easy mixing. Naturally dairy free. Easy on the stomach. A balanced, great-tasting plant protein you can enjoy anytime.

    What's inside

    Simple ingredients. Serious protein.

    Pea Protein Isolate

    23g protein per serve

    High quality plant protein from non-GMO Canadian peas.

    Plant Flow uses pea protein isolate sourced from non-GMO Canadian yellow peas — one of the highest quality plant protein sources available. At 92% protein by weight, pea protein isolate delivers a concentrated protein profile with a naturally smooth texture and mild flavour. Protein contributes to normal muscle protein synthesis as part of an appropriate exercise program and balanced diet. Naturally dairy free and easy to digest.

    Sunflower Lecithin

    Trace amount

    For a smoother, better mixing shake.

    A natural emulsifier derived from sunflower seeds — included to help the protein powder mix smoothly and evenly into liquid without clumping. Sunflower lecithin is used in preference to soy lecithin as it is non-GMO and free from common soy allergens.

    Monk Fruit Extract

    The gold standard of natural sweetness.

    Monk fruit extract is one of the most premium natural sweeteners available — derived from a small melon native to southern China. Its sweetness comes from naturally occurring mogrosides, approximately 300 times sweeter than sugar, delivering a clean, smooth sweetness with zero calories, zero sugar, and zero glycaemic impact. No artificial aftertaste. No compromise.

    HOW TO USE

    One scoop. One habit.

    Measure 1 scoop (31.25g)

    One level scoop is one serve. With 32 serves per bag, Plant Flow gives you over a month of daily protein at one serve per day.

    Mix with 250–350ml cold water or milk of choice

    Stir or shake until fully dissolved. Works beautifully with water, oat milk, almond milk, or any milk of your choice. Cold liquid gives the best texture and flavour.

    Enjoy 1–2 servings per day

    Post-training is the most popular time — but Plant Flow works equally well as a between-meal protein top-up, blended into a smoothie, or mixed into oats or yoghurt as part of your daily routine.

    Pea Protein Isolate 92%, Natural Flavours, Sunflower Lecithin, Natural Sweetener (Monk Fruit).

    Contains: No declared allergens.
    May be present: Crustacean, Fish, Milk.

    Note: Ingredients may vary slightly by flavour. Rich Chocolate includes Dutch Cocoa Powder. Please refer to individual product packaging for complete ingredient information.

    Servings per package: 32
    Serving size: 31.25g (1 Scoop)

    ENERGY
    Per serve: 521–527kJ (124–126 Cal) | Per 100g: 1,670–1,680kJ (400–403 Cal)

    PROTEIN
    Per serve: 23.4–23.6g | Per 100g: 74.6–75.6g

    FAT, TOTAL
    Per serve: 2.4–3.7g | Per 100g: 7.7–8.5g
    Saturated — Per serve: 0.4g | Per 100g: 1.3g

    CARBOHYDRATE
    Per serve: 0.9–3.9g | Per 100g: 2.8–7.5g
    Sugars — Per serve: 0.3–0.7g | Per 100g: 0.2–1.7g

    SODIUM
    Per serve: 80–83mg | Per 100g: 256–266mg

    BRANCHED CHAIN AMINO ACIDS
    Isoleucine — Per serve: 110mg | Per 100g: 350mg
    Leucine — Per serve: 990–1,000mg | Per 100g: 3,170–3,200mg
    Valine — Per serve: 120mg | Per 100g: 384mg
    Total BCAAs — Per serve: 1,220mg | Per 100g: 3,904mg

    Note: Nutritional values presented as a range to reflect natural variation across flavours. Refer to product packaging for exact per-flavour information.

    Mix 1 scoop (31.25g) with 250–300ml of cold water or your favourite plant milk.

    Shake or blend until smooth.

    Best taken post-exercise or as part of your daily nutrition. Enjoy 1–2 servings per day alongside a balanced diet and appropriate exercise program.

    Store in a cool, dry place below 25°C, away from direct sunlight.

    This product is sensitive to humidity — keep the pouch sealed when not in use.

    Once opened, consume within 6 months for best quality.

    Contains: No declared allergens.
    May be present: Crustacean, Fish, Milk.

    Not suitable for children under 15 years of age or pregnant women.
    Use only under medical or dietetic supervision.
    Not to be used as the sole source of nutrition.
    Should be consumed in conjunction with an appropriate physical training or exercise program and a nutritious diet containing adequate calories.

    Formulated Supplementary Sports Food.

    COMPLETE YOUR ROUTINE

    Plant Flow works best with:

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