PERFORMANCE RANGE
Four products designed for the moments that matter — pre, during, post, and every day in between. Cleanly formulated, transparently dosed, naturally sweetened.
Find your stackThe performance range is built for people who train, but don't want to drink something that tastes like industrial fluid or read a label of unpronounceable ingredients to get there.
No proprietary blends hiding underdosed actives. No artificial flavours, sweeteners or preservatives. No padding, every ingredient earns its place.
Just clean, well-researched ingredients at the doses they're studied at, and nothing else.
MEET THE RANGE
A caffeine-free pre-workout with 6g citrulline malate, 3g creatine, and 1.7g beta-alanine. For when you want the formula without the stim.
Shop Old Mate
A full-spectrum electrolyte blend built for performance, not just hydration. Sodium, potassium, magnesium, and calcium replace what you sweat out, while citrulline malate, taurine, and glucose included for training performance.
Shop Salt Mode+
Pure micronised creatine monohydrate. Unflavoured, additive-free, mixes into anything. The simplest way to add daily creatine to your routine.
Shop Creatine
Flavoured creatine with sodium citrate, included to support creatine uptake into muscle cells. The same daily creatine, in a format that tastes good and works harder.
Shop Creatine+The performance range works best as a system. Use one. Use them all. Here's how the four products fit into a training day.
PRE
30 min before training
Pump, endurance, focus
DURING
Throughout training
Hydration, endurance, performance
DAILY
Any time of day
Strength, recovery, daily foundation
DAILY
Any time of day
Strength, supported uptake, daily ritual
Old Mate 30 minutes before your session. Citrulline malate, beta-alanine, and creatine, each included at studied doses for training performance. Creatine, taurine, glutamine, and arginine round out a complete pre-workout — without caffeine.
Salt Mode+ — sip throughout your session. Sodium, potassium, magnesium and calcium replace what you sweat out. Citrulline malate and taurine support performance. Glucose for fuel during longer sessions.
Creatine. Take it daily, regardless of training day or rest day. Creatine works through accumulation, not acute dosing — so consistency matters more than timing.
Creatine+ pairs 5g of creatine with sodium citrate, not just for hydration. Creatine transport in the body is sodium-dependent. Creatine+ is formulated with that in mind, same daily creatine, in a format designed to complement how it works.
DECISION GUIDE
Same hero ingredient, different format. Here's how to choose.
DAILY · UNFLAVOURED
Hero ingredient
5g micronised creatine monohydrate
Format
Unflavoured powder
Other ingredients
None — just creatine
Sodium Citrate Benefit
None
Servings per pack
100
Price per serve
Lower
Best for
Mixing with other drinks, neutral routines, max servings
Mixes well in
Anything (water, juice, smoothies, other supplements)
DAILY · FLAVOURED
Hero ingredient
5g micronised creatine monohydrate
Format
Flavoured powder
Other ingredients
Natural flavours, sodium citrate, monk fruit
Sodium Citrate Benefit
Yes, supports creatine uptake into muscle cells + electrolyte support
Servings per pack
80
Price per serve
Slightly higher
Best for
Drinking on its own, flavour preference, training-day ritual
Mixes well in
Best in water — designed as a standalone drink
Choose Creatine if you already have a routine you like and just want to add creatine without changing the taste. Stack it into your morning smoothie, mix it into Old Mate or Salt Mode+, or take it with water.
Choose Creatine+ if you want creatine to feel like part of a training ritual. Flavoured and refreshing, with sodium citrate added to support uptake and hydration — designed to be enjoyed on its own or stacked with Old Mate.
Or take both. Creatine in your morning smoothie, Creatine+ during training. They deliver the same creatine base — the difference is the format and how you want to take it.
BEYOND ELECTROLYTES
format
Sodium, potassium, magnesium
Purpose
Replace sweat loss
Performance support
None
Glucose
Typically no — many are marketed as sugar free
Best for
Basic rehydration
format
Full spectrum electrolytes
Purpose
Replace sweat loss + support performance
Performance support
Citrulline malate + taurine
Glucose
Yes — deliberately added for training fuel
Best for
During serious training sessions
For casual hydration, a basic electrolyte does the job. Salt Mode+ is designed specifically for training.
Choose Salt Mode+ if you're training hard, sweating heavily, and want your hydration drink to actually support your performance.
Stack Salt Mode+ with Old Mate — citrulline malate in both means your pre-workout pump carries through your entire session.
TRUSTED QUALITY
Most performance supplements hide underdosed ingredients behind proprietary blends. Every POP formula is fully disclosed. Every dose, every ingredient, every time.
Every active ingredient is included at a dose used in research — and we tell you exactly how much. 6g citrulline malate. 3g creatine. 1.7g beta-alanine. 1g taurine. Specific. Verifiable.
Every active ingredient comes with a Certificate of Analysis verifying potency, identity, heavy metals, and microbial safety.
No artificial flavours, sweeteners, fillers or preservatives. Naturally flavoured and sweetened with monk fruit. Performance shouldn't taste like chemicals.
COMPARE
| OLD MATE | SALT MODE+ | CREATINE | CREATINE+ | |
| Best for | Pre-training | During training | Daily — neutral | Daily — flavoured |
| Hero ingredients | Citrulline, creatine, beta-alanine, glutamine, arginine | Sodium, potassium, magnesium, calcium, citrulline, taurine, glucose | Creatine monohydrate | Creatine + sodium citrate |
| Caffeine | None | None | None | None |
| Servings per pack | 18 | 20 | 100 | 80 |
| Serving size | 16g (2 scoops) | 17.5g (1 scoop) | 5g | 6.25g |
| Pack size | 288g | 350g | 500g | 500g |
| Flavours | 4 (Orange Pineapple, Blue Raspberry, Grape, Lime) | 1 (Tropic Citrus Splash) | Unflavoured | 2 (Orange Pineapple, Blue Raspberry) |
| Sweetener | Monk fruit | Monk fruit | None | Monk fruit |
| Allergens | None | None | None | None |
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QUESTIONS
Caffeine is one ingredient in a pre-workout, it's not the only one that matters. The real performance ingredients are citrulline malate, beta-alanine, and creatine, each included at the doses used in research. Old Mate gives you those without the caffeine. Skip it if you train in the evenings, are caffeine-sensitive, or already get enough caffeine elsewhere in your day.
Yes — beta-alanine causes a harmless tingling sensation (paraesthesia) for some people. It's not an allergic reaction, it's not dangerous, and it's a sign the ingredient is at an effective dose. The sensation usually settles within 30 minutes and many people stop noticing it after a few weeks of regular use.
Creatine transport in the body is sodium-dependent. Creatine+ is formulated with that in mind, it's not just there for flavour or hydration, it's part of the overall formula design.
Yes — creatine works through saturation, not acute dosing. Consistency is what makes it effective. Take it daily (training day or rest day, doesn't matter) at any time of day. After about 4 weeks of daily use, your muscles will be saturated and you'll start to feel the benefits — strength, power output, recovery, and emerging research suggests cognitive support too.
Yes. Old Mate already contains 3g of creatine, and Creatine+ adds another 5g. If you're training and want to take both, that's totally fine — total daily creatine intake of 5–10g is safe and effective. Most people find one or the other is enough.
No — Salt Mode+ contains 1,000mg of sodium per serve (most sports drinks contain 100–200mg), plus full-spectrum electrolytes (potassium, magnesium, calcium), and adds citrulline malate and taurine for performance. It's designed for people genuinely losing significant amounts of electrolytes through sweat — not casual hydration.
Any time of day. Creatine works through cumulative saturation, not acute timing. Some people prefer pre-workout, some post-workout, some with breakfast. The most important thing is daily consistency.
Creatine is one of the most researched supplements in the world, with decades of safety data supporting daily use at 5g. It's safe for healthy adults. As with any supplement, if you have specific medical conditions or are pregnant/breastfeeding, consult a healthcare professional first.
Yes — anytime you're losing significant electrolytes. Hot days, after a sauna, on flights, the morning after a big night. It's a strong electrolyte profile, not just a training drink.
Yes — sample packs are available for the performance range on the product pages. A great way to try the flavours before committing to a full tub.
