Citrulline Malate
6,000mg per serveBetter pumps. More blood flow
An amino acid compound that plays a role in normal amino acid metabolism and the urea cycle. Citrulline malate is one of the most popular ingredients in sports nutrition formulas and is associated with supporting training performance when used as part of an appropriate exercise program. Research suggests it may be associated with supporting normal blood flow and exercise capacity.
Creatine Monohydrate
3,000mg per serveMore power. More reps.
One of the most studied ingredients in sports nutrition. Creatine monohydrate contributes to the normal resynthesis of ATP during high-intensity, short-duration exercise when used as part of an appropriate training program. Research consistently associates creatine supplementation with supporting strength and power output in athletic populations.
L-Glutamine
1,850mg per serveFaster recovery.
The most abundant amino acid in muscle tissue, playing a role in normal protein metabolism. L-Glutamine is associated with supporting normal recovery after exercise as part of an appropriate training program. Research suggests it may play a role in supporting normal gut function and muscle tissue maintenance when consumed consistently.
Beta-Alanine
1,700mg per serveTrain harder, longer.
A non-essential amino acid and precursor to carnosine, which is naturally present in muscle tissue. Beta-alanine is associated with supporting high-intensity training performance when used as part of an appropriate exercise program. Research suggests consistent use may be associated with supporting normal muscle function during sustained exercise. Note: a mild tingling sensation may occur for some people — this is a normal response known as paraesthesia and is harmless.
Taurine
1,400mg per serveHydration and cellular support.
An amino acid that plays a role in normal cellular hydration and electrolyte balance. Taurine is associated with supporting normal muscle function and exercise performance as part of an appropriate training program. Research suggests it may contribute to the body's normal response to physical activity.
L-Arginine HCL
1,000mg per serveSupports blood flow.
An amino acid that plays a role in normal protein metabolism and is a precursor to nitric oxide in normal physiological processes. L-Arginine is associated with supporting normal circulation and is included alongside citrulline malate as part of this formula's performance blend.
Monk Fruit Extract
Trace AmountThe gold standard of natural sweetness.
Most pre-workout formulas rely on artificial sweeteners like sucralose or acesulfame-K. Old Mate uses monk fruit extract — one of the most premium natural sweeteners available, derived from a small melon native to southern China and used in traditional wellness practice for centuries. Its sweetness comes from naturally occurring compounds called mogrosides — approximately 300 times sweeter than sugar — delivering a clean, smooth finish with zero calories, zero sugar, and zero glycaemic impact. No artificial aftertaste. No compromise. Just a clean formula that performs exactly as labelled.
