Creatine

Performance

Creatine

Pure. Simple. Effective.

  • 100 Serves
  • 5g Per Serve
  • Pure Monohydrate
  • Zero Additives
    Size Tub - 500g
    Flavour Unflavoured
    $39.00 $0.39 per serve · 100 serves

    • 100% micronised creatine monohydrate · 100 serves · No fillers · No flavours · No additives · Made in New Zealand

    Why Creatine

    The simplest upgrade to your training.

    The most researched supplement

    Creatine monohydrate is one of the most studied ingredients in sports nutrition. Research consistently associates creatine supplementation with supporting strength and power output when used as part of an appropriate training program and balanced diet.

    More power every session

    Creatine monohydrate contributes to the normal resynthesis of ATP during high-intensity, short-duration exercise. Research suggests consistent daily creatine use may be associated with supporting normal muscle function and training performance over time.

    Nothing but creatine

    No fillers, no flavours, no additives. Pure micronised creatine monohydrate — mix it into anything, stack it with any POP Powders product, and be confident that what's in the tub is exactly what's on the label.

    Pure. Simple. Effective.

    Pure micronised creatine monohydrate. No loading phase required, no proprietary blends, no marketing fluff. Just the most researched performance supplement in existence, dosed correctly, and made in New Zealand. Stack it with Old Mate, mix it into your protein shake, or take it on its own — it works either way.

    What's inside

    One ingredient. Explained properly.

    Micronised Creatine Monohydrate

    5,000mg per serve

    More power. More reps. More results.

    One of the most studied ingredients in sports nutrition. Creatine monohydrate contributes to the normal resynthesis of ATP during high-intensity, short-duration exercise when used as part of an appropriate training program. Research consistently associates creatine supplementation with supporting strength, power output, and normal muscle function in active populations. Micronised for smoother mixing and faster dissolution. Zero calories, zero carbs, zero additives — just creatine.

    HOW TO USE

    One scoop. One habit.

    Measure 1 scoop (5g)

    One level scoop is one serve. With 100 serves per tub, one tub gives you over three months of daily use — making it one of the best value supplements in the range.

    Mix with 50–200ml cold water or any beverage

    Creatine monohydrate is unflavoured and mixes into almost anything. Add it to your protein shake, Old Mate pre-workout, or a glass of water — it dissolves easily and has no taste.

    Take daily — timing is flexible

    Consistency matters more than timing. Take it whenever suits your routine — before training, after training, or with a meal. Creatine works through daily accumulation, not single doses.

    Creatine Monohydrate.

    May be present: Crustacean, Fish, Milk.

    Free from artificial flavours, sweeteners, and preservatives.

    Servings per package: 100
    Serving size: 5g (1 Scoop)

    ENERGY
    Per serve: 0kJ (0 Cal) | Per 100g: 0kJ (0 Cal)

    PROTEIN
    Per serve: 0g | Per 100g: 0g

    FAT, TOTAL
    Per serve: 0g | Per 100g: 0g
    Saturated — Per serve: 0g | Per 100g: 0g

    CARBOHYDRATE
    Per serve: 0g | Per 100g: 0g
    Sugars — Per serve: 0g | Per 100g: 0g

    SODIUM
    Per serve: 0mg | Per 100g: 0mg

    KEY INGREDIENT
    Creatine Monohydrate — Per serve: 5,000mg (5g) | Per 100g: 100,000mg (100g)

    Mix 1 scoop (5g) with 50–200ml of cold water or in your preferred beverage.

    Stir or shake until dissolved.

    Creatine can be taken at any time — pre-workout, intra-training, or post-training.

    Store in a cool, dry place below 25°C, away from direct sunlight.

    This product is sensitive to humidity — keep the lid tight after each use.

    Once opened, consume within 6 months for best quality.

    May be present: Crustacean, Fish, Milk.

    Not suitable for children under 15 years of age or pregnant women.
    Use only under medical or dietetic supervision.
    Not to be used as the sole source of nutrition.
    Should be consumed in conjunction with an appropriate physical training or exercise program and a nutritious diet containing adequate calories.

    Formulated Supplementary Sports Food.

    COMPLETE YOUR ROUTINE

    Creatine works best with:

    Performance range

    Salt Mode+

    A training electrolyte blend that goes beyond the basics. Full spectrum electrolytes, citrulline malate, taurine, and glucose — naturally sweetened with premium monk fruit extract. Zero artificial sweeteners.

    View SALT MODE+

    Performance range

    Old Mate

    A caffeine-free pre-workout for any time of day. Citrulline malate, creatine, and beta-alanine — transparently dosed and naturally flavoured.

    View OLD MATE

    Protein range

    NZ Whey Protein

    Everyday NZ whey protein with added lactase for easier digestion. 25g protein per serve, 7.75g BCAAs. Pure NZ dairy. 30 serves per bag. Available in 7 flavours.

    View NZ WHEY PROTEIN