Performance

Creatine+

Creatine, optimised.

5g Creatine Per Serve
Creatine Optimised
Naturally Flavoured
Sodium Citrate Included

5g micronised creatine monohydrate · Sodium citrate for normal creatine transport support · Naturally flavoured · Naturally sweetened with monk fruit · No artificial additives · Made in New Zealand

Why Creatine+

All the science. Better experience.

Formulated to support creatine uptake

The creatine transporter in muscle cells is sodium-dependent — it uses sodium to actively pull creatine into muscle tissue. By including sodium citrate alongside each 5g serve of creatine, Creatine+ is formulated to support the body's normal creatine transport process. Research also suggests sodium citrate may be associated with supporting normal acid-base balance during high-intensity exercise — two functional reasons why Creatine+ goes beyond plain creatine.

Flavoured for daily consistency

Research consistently shows that creatine works best with daily use over time. Creatine+ is naturally flavoured so you actually look forward to taking it — supporting the kind of consistent daily habit that research associates with normal training performance outcomes when used as part of an appropriate exercise program.

Same dose. Smarter formula.

5g of micronised creatine monohydrate per serve — the dose consistent with sports nutrition research recommendations — combined with sodium citrate to support the body's normal creatine transport process. Naturally flavoured, naturally sweetened with monk fruit, no artificial additives. Plain creatine works. Creatine+ is formulated to work with your body.

Creatine, formulated to work with your body.

Plain creatine works. Creatine+ is formulated to work with your body's natural creatine transport process — and sweetened with one of the most premium natural sweeteners available. Monk fruit extract delivers clean, smooth sweetness from naturally occurring mogrosides — 300 times sweeter than sugar, with zero calories, zero sugar, and zero glycaemic impact. No bitter aftertaste. No artificial sweeteners. Just a clean formula that tastes as good as it performs. Available in Blue Raspberry and Orange Pineapple — matched to Old Mate flavours for a complete training stack. Made in New Zealand.

What's inside

Every ingredient, explained.

Micronised Creatine Monohydrate

5,000mg per serve

More power. More reps. More results.

One of the most studied ingredients in sports nutrition. Creatine monohydrate contributes to the normal resynthesis of ATP during high-intensity, short-duration exercise when used as part of an appropriate training program. Research consistently associates creatine supplementation with supporting strength, power output, and normal muscle function in active populations. Micronised for smoother mixing and faster dissolution. Zero calories, zero carbs, zero additives — just creatine.

Sodium Citrate

131mg sodium per serve

Supporting creatine uptake and normal acid-base balance.

The creatine transporter in muscle cells is sodium-dependent — it uses sodium to actively pull creatine into muscle tissue. Sodium citrate provides sodium in a highly bioavailable form alongside each serve of creatine, supporting the body's normal creatine transport process. Research also suggests sodium citrate may be associated with supporting normal acid-base balance during high-intensity exercise — making it a genuinely functional addition to this formula, not just a flavour carrier.

Monk Fruit Extract

Trace Amount

The gold standard of natural sweetness.

Monk fruit extract is one of the most premium natural sweeteners available — derived from a small melon native to southern China and used in traditional wellness practice for centuries. Its sweetness comes from naturally occurring compounds called mogrosides, which are approximately 300 times sweeter than sugar, delivering a clean, smooth sweetness with zero calories, zero sugar, and zero glycaemic impact. Unlike stevia, monk fruit has no bitter aftertaste — just a clean, pleasant finish that lets the flavour of Blue Raspberry or Orange Pineapple shine through. No artificial sweeteners, no compromise. The cleanest way to make something taste this good.

HOW TO USE

One scoop. One habit.

Measure 1 scoop (6.25g)

One level scoop is one serve. Creatine works best with consistent daily use — take it every day, not just on training days, for best results over time.

Mix with 50–200ml cold water

Stir or shake until fully dissolved. Adjust water volume to taste — more water gives a lighter, more refreshing drink. Less water gives a stronger flavour hit. The sodium citrate dissolves cleanly alongside the creatine.

Take daily — any time suits

Consistency matters more than timing. Take it before training, after training, or with a meal. The sodium citrate makes it a natural fit around your training session when the body's creatine transport process is most active. Not suitable for children under 15 years or pregnant women.

Ingredients

Creatine Monohydrate 80%, Natural Flavours, Mineral Salt (Sodium Citrate), Natural Sweetener (Monk Fruit).

Free from artificial flavours, sweeteners, and preservatives.

May be present: Crustacean, Fish, Milk.

Nutrition Information

Servings per package: 80
Serving size: 6.25g (1 Scoop)

ENERGY
Per serve: 14–15kJ (3–4 Cal) | Per 100g: 229–235kJ (55–56 Cal)

PROTEIN
Per serve: 0g | Per 100g: 0–0.2g

FAT, TOTAL
Per serve: 0g | Per 100g: 0g
Saturated — Per serve: 0g | Per 100g: 0g

CARBOHYDRATE
Per serve: 0.5–0.6g | Per 100g: 7.8–9.6g
Sugars — Per serve: 0–0.1g | Per 100g: 0.3–1.7g

SODIUM
Per serve: 131mg | Per 100g: 2,100mg

KEY INGREDIENT
Creatine Monohydrate — Per serve: 5,000mg (5g) | Per 100g: 80,000mg (80g)

Note: Nutritional values presented as a range to reflect natural variation across flavours. Refer to product packaging for exact per-flavour information.

Directions for Use

Mix 1 scoop (6.25g) with 50–200ml of cold water or in your preferred beverage.

Stir or shake until dissolved.

Creatine+ can be taken at any time — pre-workout, intra-training, or post-training.

Storage

Store in a cool, dry place below 25°C, away from direct sunlight.

This product is sensitive to humidity — keep the lid tight after each use.

Once opened, consume within 6 months for best quality.

Allergens and Warnings

May be present: Crustacean, Fish, Milk.

Not suitable for children under 15 years of age or pregnant women.
Use only under medical or dietetic supervision.
Not to be used as the sole source of nutrition.
Should be consumed in conjunction with an appropriate physical training or exercise program and a nutritious diet containing adequate calories.

Formulated Supplementary Sports Food.

COMPLETE YOUR ROUTINE

Creatine+ works best with:

Performance range

Old Mate

A caffeine-free pre-workout for any time of day. Citrulline malate, creatine, and beta-alanine — transparently dosed and naturally flavoured.

View OLD MATE

Performance range

Salt Mode+

A training electrolyte blend that goes beyond the basics. Full spectrum electrolytes, citrulline malate, taurine, and glucose — naturally sweetened with premium monk fruit extract. Zero artificial sweeteners.

View SALT MODE+

Protein range

NZ Whey Protein

Everyday NZ whey protein with added lactase for easier digestion. 25g protein per serve, 7.75g BCAAs. Pure NZ dairy. 30 serves per bag. Available in 7 flavours.

View NZ WHEY PROTEIN